Dave Gilbert v500m/r...10 row
5,000
Meters
18:53.3
Time
1:53.3
Pace
350
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 18:53.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 122 |
February 19, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.3 | 5,000 | 1:53.3 | 240 | 1111 | 23 | 170 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 26 | 158 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 24 | 166 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 25 | 169 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 24 | 172 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 24 | 172 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 24 | 176 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 24 | 177 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 23 | 178 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 23 | 179 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 23 | 180 |
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Workout Graph
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