Dave Gilbert 6x5:00/r row
6,588
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
131
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 6,602 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 126 |
February 26, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,588 | 2:16.6 | 137 | 772 | 17 | 131 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | 128 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 17 | 135 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 130 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 | 128 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 134 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 17 | 136 |
| r14 |
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Workout Graph
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