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Dave Gilbert v2:00/r...20 row

8,170

Meters

40:00.0

Time

2:26.8

Pace

446

Calories

132

Heart Rate

Rest Distance43
Rest Time4:30.0
Overall Distance8,213
Overall Time44:30.0
Average Watts110
Calories Per Hour669
Stroke Rate18
Stroke Count718
Drag Factor120

March 04, 2025 12:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Coach Bergenroth App

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,170 2:26.8 110 669 18 132
2:00.0 452 2:12.7 150 810 18 139
2:00.0 445 2:14.8 143 780 19 139
2:00.0 423 2:21.8 123 720 18 137
2:00.0 411 2:25.9 112 660 18 141
2:00.0 405 2:28.1 108 660 18 139
2:00.0 423 2:21.8 123 720 19 140
2:00.0 405 2:28.1 108 660 19 135
2:00.0 398 2:30.7 102 630 19 137
2:00.0 404 2:28.5 107 660 19 140
2:00.0 393 2:32.6 98 630 18 137
2:00.0 413 2:25.2 114 690 18 135
2:00.0 393 2:32.6 98 630 18 133
2:00.0 405 2:28.1 108 660 18 135
2:00.0 400 2:30.0 104 630 19 133
2:00.0 397 2:31.1 101 630 19 135
2:00.0 410 2:26.3 112 660 17 129
2:00.0 392 2:33.0 98 630 17 132
2:00.0 396 2:31.5 101 630 17 129
2:00.0 398 2:30.7 102 630 18 131
2:00.0 410 2:26.3 112 660 18 131
r43

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