Dave Gilbert v5:00/r...7 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,304 |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 120 |
March 05, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 20 | 139 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 | 135 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 135 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 134 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 136 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 146 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 147 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 20 | 140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.