Dave Gilbert v5:00/2:00r...6 row
7,497
Meters
30:00.0
Time
2:00.0
Pace
494
Calories
149
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,608 |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 120 |
March 05, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,497 | 2:00.0 | 202 | 996 | 20 | 149 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | 152 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 | 154 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | 159 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | 159 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | 159 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 20 | 162 |
| r111 |
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Workout Graph
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