Dave Gilbert v5:00/r...7 row
2,238
Meters
10:00.0
Time
2:14.0
Pace
132
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,238 |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 119 |
March 05, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 21 | 140 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 136 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 138 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 144 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 146 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 142 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 145 |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 20 | 133 |
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Workout Graph
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