Dave Gilbert v3:00/1:00r...10 row
7,495
Meters
30:00.0
Time
2:00.0
Pace
493
Calories
145
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,628 |
| Overall Time | 39:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 118 |
March 05, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,495 | 2:00.0 | 202 | 995 | 25 | 145 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | 156 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 154 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 152 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | 154 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 26 | 152 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 25 | 152 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | 153 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | 156 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | 155 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | 154 |
| r133 |
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Workout Graph
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