Dave Gilbert 4x11:00/1:30r row
9,524
Meters
44:00.0
Time
2:18.5
Pace
551
Calories
129
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,572 |
| Overall Time | 50:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 793 |
| Drag Factor | 0 |
March 11, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,524 | 2:18.5 | 131 | 752 | 18 | 129 |
| 11:00.0 | 2,387 | 2:18.2 | 132 | 755 | 18 | 128 |
| 11:00.0 | 2,376 | 2:18.8 | 131 | 749 | 18 | 124 |
| 11:00.0 | 2,313 | 2:22.6 | 121 | 714 | 18 | 127 |
| 11:00.0 | 2,448 | 2:14.8 | 143 | 791 | 19 | 140 |
| r48 |
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Workout Graph
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