Dave Gilbert v5:00/r...7 row
2,237
Meters
10:00.0
Time
2:14.1
Pace
133
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,237 |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 120 |
March 12, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 20 | 142 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 140 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 140 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 140 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 140 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 143 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 152 |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 20 | 144 |
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Workout Graph
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