Dave Gilbert v5:00/2:00r...7 row
8,726
Meters
35:00.0
Time
2:00.3
Pace
576
Calories
157
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,829 |
| Overall Time | 47:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 119 |
March 12, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,726 | 2:00.3 | 201 | 991 | 20 | 157 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 21 | 162 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 21 | 166 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 20 | 162 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 20 | 168 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 | 168 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 20 | 168 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 21 | 170 |
| r103 |
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Workout Graph
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