Dave Gilbert v5:00/r...7 row
2,302
Meters
10:00.0
Time
2:10.3
Pace
139
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,302 |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 119 |
March 12, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 20 | 145 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 | 142 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 143 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 140 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 147 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 149 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 153 |
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 20 | 143 |
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Workout Graph
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