Dave Gilbert v3:00/1:00r...14 row
9,108
Meters
36:00.0
Time
1:58.5
Pace
707
Calories
156
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,316 |
| Overall Time | 47:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 925 |
| Drag Factor | 0 |
March 12, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,108 | 1:58.5 | 210 | 1178 | 25 | 156 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 26 | 156 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 26 | 161 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | 163 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 26 | 164 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 26 | 166 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 26 | 168 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 26 | 169 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 26 | 168 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 26 | 169 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 26 | 169 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 26 | 170 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 25 | 170 |
| 0 | 170 | |||||
| 0 | 164 | |||||
| r208 |
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Workout Graph
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