Dave Gilbert 4:16 row
965
Meters
4:16.3
Time
2:12.7
Pace
58
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 121 |
March 13, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 965 | 2:12.7 | 149 | 814 | 20 | 138 |
| 4:16.3 | 966 | 2:12.6 | 150 | 815 | 20 | 138 |
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Workout Graph
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