Dave Gilbert v4:00/r...10 row
4,809
Meters
20:45.0
Time
2:09.4
Pace
294
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,809 |
| Overall Time | 20:45.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 124 |
March 15, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 4,809 | 2:09.4 | 161 | 850 | 21 | 133 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 19 | 135 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 20 | 109 |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 22 | 142 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 127 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 135 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 19 | 130 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 29 | 143 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 19 | 133 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 146 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 20 | 132 |
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Workout Graph
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