Dave Gilbert v0:40/0:20r...16 row
3,077
Meters
10:40.0
Time
1:43.9
Pace
231
Calories
156
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,695 |
| Overall Time | 27:20.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 32 |
| Stroke Count | 338 |
| Drag Factor | 125 |
March 15, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 3,077 | 1:43.9 | 311 | 1370 | 32 | 156 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | 142 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | 152 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | 159 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 160 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | 163 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 163 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 164 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 164 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 147 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 159 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 164 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 164 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 165 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | 167 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 33 | 171 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 33 | 173 |
| r618 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.