Dave Gilbert v10:00/1:30r...5 row
11,172
Meters
50:00.0
Time
2:14.2
Pace
662
Calories
135
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,234 |
| Overall Time | 56:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 941 |
| Drag Factor | 123 |
March 18, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,172 | 2:14.2 | 145 | 797 | 19 | 135 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 19 | 136 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 19 | 140 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 19 | 141 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 19 | 138 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 19 | 135 |
| r62 |
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Workout Graph
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