Dave Gilbert v5:00/r...7 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
135
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,264 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 123 |
March 19, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 20 | 148 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 | 145 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 148 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 151 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 148 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 148 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 152 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 19 | 147 |
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Workout Graph
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