Dave Gilbert v6:00/2:00r...6 row
8,939
Meters
36:00.0
Time
2:00.8
Pace
587
Calories
159
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,033 |
| Overall Time | 46:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 122 |
March 19, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,939 | 2:00.8 | 198 | 983 | 20 | 159 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 20 | 162 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 20 | 166 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 20 | 167 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 20 | 170 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 20 | 168 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 21 | 169 |
| r94 |
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Workout Graph
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