Dave Gilbert v5:00/r...7 row
2,377
Meters
10:00.0
Time
2:06.2
Pace
148
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,377 |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 120 |
March 19, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 20 | 148 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 19 | 141 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 144 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 148 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 149 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 151 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 157 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 20 | 152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.