Dave Gilbert 8x4:00/1:00r row
8,113
Meters
32:00.0
Time
1:58.3
Pace
544
Calories
162
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,265 |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 120 |
March 19, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,113 | 1:58.3 | 211 | 1027 | 25 | 162 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | 161 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | 163 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 26 | 165 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | 163 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | 160 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 159 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 164 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 163 |
| r152 |
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Workout Graph
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