Dave Gilbert v2:00/r...16 row
8,129
Meters
36:00.0
Time
2:12.8
Pace
480
Calories
134
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,176 |
| Overall Time | 40:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 118 |
March 25, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,129 | 2:12.8 | 149 | 800 | 19 | 134 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 18 | 132 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 20 | 136 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 19 | 135 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 20 | 141 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 18 | 137 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 20 | 138 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 19 | 138 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 20 | 137 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 19 | 134 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 20 | 137 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 19 | 134 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 19 | 139 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 19 | 138 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 20 | 138 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 20 | 141 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 20 | 140 |
| r47 |
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Workout Graph
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