Dave Gilbert v5:00/r...7 row
2,229
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,229 |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 123 |
March 26, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 20 | 147 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 141 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 144 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 145 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 149 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 149 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 154 |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 19 | 147 |
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Workout Graph
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