Dave Gilbert v5:00/r...7 row
2,285
Meters
10:00.0
Time
2:11.2
Pace
137
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,285 |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 122 |
March 26, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 19 | 149 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 | 148 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 150 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 19 | 151 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 154 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 146 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 154 |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 18 | 146 |
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Workout Graph
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