Dave Gilbert v4:00/1:00r...6 row
6,013
Meters
24:00.0
Time
1:59.7
Pace
396
Calories
157
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 29:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 123 |
March 26, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,013 | 1:59.7 | 204 | 1001 | 25 | 157 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 161 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 163 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 164 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 166 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | 164 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 168 |
| r93 |
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Workout Graph
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