Dave Gilbert v7:00/2:00r...4 row
6,899
Meters
28:00.0
Time
2:01.7
Pace
449
Calories
158
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,949 |
| Overall Time | 34:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 123 |
March 26, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,899 | 2:01.7 | 194 | 967 | 20 | 158 |
| 7:00.0 | 1,724 | 2:01.8 | 194 | 966 | 21 | 162 |
| 7:00.0 | 1,724 | 2:01.8 | 194 | 966 | 20 | 165 |
| 7:00.0 | 1,725 | 2:01.7 | 194 | 967 | 20 | 167 |
| 7:00.0 | 1,726 | 2:01.6 | 194 | 968 | 20 | 169 |
| r50 |
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Workout Graph
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