Joshua Vautour 30:07 row
6,159
Meters
30:07.7
Time
2:26.7
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 119 |
August 21, 2025 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,159 | 2:26.7 | 111 | 681 | 340 | 20 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 20 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 20 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 |
| 30:07.7 | 20 | 3:12.5 | 49 | 468 | 1 | 9 |
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Workout Graph
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