Joshua Vautour v1000m/1:00r...5 row
5,000m
Meters
21:34.4
Time
2:09.4
Pace
0
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 26:34.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 0 |
January 19, 2023 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000m | 2:09.4 | 161 | 855 | 23 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 25 | |
| r: 1:00 | 26m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | |
| r: 1:00 | 17m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | |
| r: 1:00 | 18m | |||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 22 | |
| r: 1:00 | 14m | |||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 23 | |
| r: 1:00 | 21m | |||||
| r96m |
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Workout Graph
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