Joshua Vautour 4x500m/1:00r row
2,000m
Meters
8:07.8
Time
2:01.9
Pace
0
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 12:07.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 0 |
January 19, 2023 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 24 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | |
| r88m |
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Workout Graph
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