Joshua Vautour v2:30/0:30r...10 row
5,748m
Meters
25:00.0
Time
2:10.4
Pace
0
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,918m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 0 |
January 20, 2023 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,748m | 2:10.4 | 158 | 842 | 24 | |
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 24 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 23 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 26 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 25 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 26 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 25 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 25 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 23 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 23 | |
| r: 0:30 | 13m | |||||
| r170m |
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Workout Graph
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