Joshua Vautour v500m/1:00r...6 row
3,000m
Meters
12:45.1
Time
2:07.5
Pace
0
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 18:45.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 0 |
January 23, 2023 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.1 | 3,000m | 2:07.5 | 169 | 880 | 25 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 26 | |
| r: 1:00 | 21m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | |
| r: 1:00 | 37m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | |
| r: 1:00 | 32m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| r: 1:00 | 36m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | |
| r: 1:00 | 44m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| r: 1:00 | 24m | |||||
| r194m |
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Workout Graph
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