Joshua Vautour 30:04 row
6,761m
Meters
30:04.3
Time
2:13.4
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 0 |
January 25, 2023 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,761m | 2:13.4 | 147 | 807 | 24 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 30:04.3 | 14m | 2:33.5 | 97 | 632 | 0 |
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Workout Graph
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