Joshua Vautour v8:00/3:00r...4 row
4,704m
Meters
20:00.0
Time
2:07.5
Pace
0
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,966m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 0 |
January 26, 2023 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 25 | |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 26 | |
| r: 3:00 | 154m | |||||
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 | |
| r: 3:00 | 46m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | |
| r: 3:00 | 39m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| r: 3:00 | 23m | |||||
| r262m |
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Workout Graph
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