Joshua Vautour v2000m/3:00r...3 row
3,500m
Meters
14:13.9
Time
2:01.9
Pace
0
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 20:13.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 0 |
January 27, 2023 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.9 | 3,500m | 2:01.9 | 193 | 963 | 25 | |
| 8:26.3 | 2,000m | 2:06.5 | 173 | 893 | 25 | |
| r: 3:00 | 48m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | |
| r: 2:00 | 31m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| r: 1:00 | 16m | |||||
| r95m |
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Workout Graph
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