Joshua Vautour v3:00/1:00r...12 row
8,429m
Meters
36:00.0
Time
2:08.1
Pace
0
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,777m |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 0 |
January 28, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,429m | 2:08.1 | 166 | 872 | 24 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 48m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 39m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | |
| r: 1:00 | 29m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 14m | |||||
| r348m |
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Workout Graph
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