Joshua Vautour v1:00/1:00r...7 row
3,862m
Meters
16:00.0
Time
2:04.2
Pace
0
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 0 |
February 01, 2023 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,862m | 2:04.2 | 182 | 927 | 28 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | |
| r: 1:00 | 29m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 28 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 12m | |||||
| r220m |
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Workout Graph
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