Joshua Vautour v10c/1:00r...6 row
2,961m
Meters
11:17.6
Time
1:54.4
Pace
210
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 17:17.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 73 |
February 02, 2023 04:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 2,961m | 1:54.4 | 234 | 1104 | 29 | |
| 0:29.6 | 134m | 1:50.4 | 260 | 1194 | 34 | |
| r: 1:00 | 53m | |||||
| 0:52.7 | 252m | 1:44.5 | 306 | 1353 | 34 | |
| r: 1:00 | 66m | |||||
| 1:32.2 | 413m | 1:51.6 | 252 | 1166 | 32 | |
| r: 1:00 | 24m | |||||
| 2:11.7 | 571m | 1:55.3 | 228 | 1085 | 30 | |
| r: 1:00 | 53m | |||||
| 2:48.8 | 723m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 27m | |||||
| 3:22.4 | 867m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 24m | |||||
| r247m |
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Workout Graph
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