Joshua Vautour v6:00/2:00r...6 row
3,843m
Meters
15:00.0
Time
1:57.0
Pace
261
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 71 |
February 06, 2023 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,843m | 1:57.0 | 218 | 1050 | 30 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 | |
| r: 2:00 | 66m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| r: 2:00 | 63m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | |
| r: 2:00 | 46m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | |
| r: 2:00 | 21m | |||||
| r273m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.