Joshua Vautour v750m/2:00r...5 row
3,750m
Meters
15:23.8
Time
2:03.1
Pace
240
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 25:23.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 73 |
February 07, 2023 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.8 | 3,750m | 2:03.1 | 187 | 944 | 27 | |
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 27 | |
| r: 2:00 | 88m | |||||
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 28 | |
| r: 2:00 | 86m | |||||
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 28 | |
| r: 2:00 | 66m | |||||
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 28 | |
| r: 2:00 | 49m | |||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 27 | |
| r: 2:00 | 12m | |||||
| r301m |
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Workout Graph
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