Joshua Vautour v1000m/3:00r...3 row
3,000m
Meters
12:31.7
Time
2:05.2
Pace
189
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 21:31.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 71 |
February 08, 2023 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 3,000m | 2:05.2 | 178 | 912 | 27 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 28 | |
| r: 3:00 | 176m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 28 | |
| r: 3:00 | 71m | |||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 27 | |
| r: 3:00 | 47m | |||||
| r294m |
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Workout Graph
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