Joshua Vautour v1:00/2:00r...5 row
3,340m
Meters
13:00.0
Time
1:56.7
Pace
227
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
February 09, 2023 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,340m | 1:56.7 | 220 | 1056 | 27 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| r: 2:00 | 97m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 42m | |||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 45m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 23m | |||||
| r237m |
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Workout Graph
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