Joshua Vautour v5:00/2:00r...5 row
10,406m
Meters
45:00.0
Time
2:09.7
Pace
637
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,519m |
| Overall Time | 55:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 69 |
February 11, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,406m | 2:09.7 | 160 | 851 | 25 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | |
| r: 2:00 | 40m | |||||
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 26 | |
| r: 2:00 | 20m | |||||
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 25 | |
| r: 2:00 | 19m | |||||
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 24 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | |
| r: 2:00 | 11m | |||||
| r113m |
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Workout Graph
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