Joshua Vautour v4:00/2:00r...7 row
4,660m
Meters
19:00.0
Time
2:02.3
Pace
301
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 72 |
February 14, 2023 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,660m | 2:02.3 | 191 | 958 | 28 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 28 | |
| r: 2:00 | 81m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 80m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 56m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 14m | |||||
| r344m |
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Workout Graph
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