Joshua Vautour 30:05 row

7,168m

Meters

30:05.5

Time

2:05.9

Pace

450

Calories

Average Watts175
Calories Per Hour903
Stroke Rate29
Stroke Count875
Drag Factor75

March 08, 2023 05:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.5 7,168m 2:05.9 175 903 29
5:00.0 1,125m 2:13.3 148 808 28
10:00.0 1,169m 2:08.3 166 870 29
15:00.0 1,188m 2:06.2 174 898 29
20:00.0 1,188m 2:06.2 174 898 29
25:00.0 1,203m 2:04.6 181 921 30
30:00.0 1,275m 1:57.6 215 1039 30
30:05.5 21m 2:10.9 156 836 0

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Workout Graph

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