Joshua Vautour 30:05 row
7,168
Meters
30:05.5
Time
2:05.9
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 75 |
March 08, 2023 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,168 | 2:05.9 | 175 | 903 | 450 | 29 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 28 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 29 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 29 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 29 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 30 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 30 |
| 30:05.5 | 21 | 2:10.9 | 156 | 836 | 1 | 0 |
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Workout Graph
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