Joshua Vautour 30:07 row
7,097
Meters
30:07.5
Time
2:07.3
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 85 |
April 24, 2023 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,097 | 2:07.3 | 169 | 876 | 440 | 31 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 32 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 32 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 32 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 32 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 33 |
| 30:07.5 | 29 | 2:09.3 | 162 | 480 | 1 | 8 |
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Workout Graph
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