Joshua Vautour 30:07 row

7,097m

Meters

30:07.5

Time

2:07.3

Pace

440

Calories

Average Watts169
Calories Per Hour883
Stroke Rate31
Stroke Count961
Drag Factor85

April 24, 2023 05:25:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.5 7,097m 2:07.3 169 883 31
5:00.0 1,111m 2:15.0 142 789 31
10:00.0 1,174m 2:07.7 168 877 32
15:00.0 1,179m 2:07.2 170 884 32
20:00.0 1,183m 2:06.7 172 890 32
25:00.0 1,196m 2:05.4 177 910 32
30:00.0 1,225m 2:02.4 191 956 33
30:07.5 29m 2:09.3 162 857 8

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Workout Graph

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