Joshua Vautour 30:07 row
6,494m
Meters
30:07.4
Time
2:19.1
Pace
370
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 0 |
April 28, 2023 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,494m | 2:19.1 | 130 | 746 | 30 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 |
| 30:07.4 | 25m | 2:28.0 | 108 | 671 | 8 |
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Workout Graph
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