Joshua Vautour 30:06 row
7,054
Meters
30:06.8
Time
2:08.0
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 101 |
May 12, 2023 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,054 | 2:08.0 | 167 | 870 | 437 | 29 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 28 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 30 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 29 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 29 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 30 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 32 |
| 30:06.8 | 24 | 2:21.6 | 123 | 529 | 1 | 9 |
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Workout Graph
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