Joshua Vautour v250m/0:45r...12 row
3,000m
Meters
11:05.1
Time
1:50.8
Pace
0
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 20:05.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 0 |
May 26, 2023 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.1 | 3,000m | 1:50.8 | 257 | 1184 | 30 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | |
| r: 0:45 | 51m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | |
| r: 0:45 | 26m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 27 | |
| r: 0:45 | 34m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:45 | 63m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | |
| r: 0:45 | 49m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | |
| r: 0:45 | 58m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | |
| r: 0:45 | 57m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | |
| r: 0:45 | 72m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | |
| r: 0:45 | 44m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | |
| r: 0:45 | 28m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | |
| r: 0:45 | 68m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 33 | |
| r: 0:45 | 36m | |||||
| r586m |
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Workout Graph
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