Joshua Vautour v20c/2:00r...5 row
4,174m
Meters
15:47.5
Time
1:53.5
Pace
300
Calories
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,859m |
| Overall Time | 25:47.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 122 |
June 02, 2023 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.5 | 4,174m | 1:53.5 | 239 | 1123 | 28 | |
| 0:53.5 | 253m | 1:45.7 | 296 | 1319 | 28 | |
| r: 2:00 | 415m | |||||
| 1:54.0 | 526m | 1:48.3 | 275 | 1246 | 28 | |
| r: 2:00 | 416m | |||||
| 3:03.7 | 822m | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 408m | |||||
| 4:23.4 | 1,140m | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 401m | |||||
| 5:32.9 | 1,432m | 1:56.2 | 223 | 1067 | 29 | |
| r: 2:00 | 45m | |||||
| r1,685m |
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Workout Graph
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