Joshua Vautour v2:00/1:00r...6 row
3,261m
Meters
12:00.0
Time
1:50.3
Pace
238
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 18:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 95 |
June 09, 2023 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,261m | 1:50.3 | 260 | 1195 | 29 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 25 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | |
| r: 1:00 | 26m | |||||
| r167m |
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Workout Graph
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