Joshua Vautour v2:00/2:00r...5 row
3,695m
Meters
14:00.0
Time
1:53.6
Pace
260
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 88 |
June 12, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,695m | 1:53.6 | 238 | 1120 | 22 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 23 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 21 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 20 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 25m | |||||
| r180m |
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Workout Graph
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